Every person eats foods that are not the most nutritionally complete. In fact, it's common to have a diet that's lacking in some nutrients, has too many nutrients, or even contains several substances that are not even necessary to a human body. Those substances can collect in the body over time and can eventually become harmful to the body.
An excess of foreign substances in your body can cause a range of issues, including digestive problems, fatigue, and inflammation. While the human body generally does a good job eliminating these substances, often known as toxins, it is possible to use food to help the process along. We here at Centennial Wellness Center Las Vegas, NV, know all about detox nutrition. Try these foods if you want to try to detox.
Water
Water is one of the best ways to detox your body. Water is the main substance used by your body to flush out toxins from your vital organs. Without it, your blood would be unable to transport substances to and from your vital organs. In many cases, many common minor ailments can be solved by drinking more water. Try to get into the habit of drinking a glass when you first wake up and an hour before you go to sleep, in addition to the water you drink throughout the day.
Whole Grains
These are very high in fiber, which is one of the best nutrients to detoxify your digestive system. Increasing this substance is usually recommended for people whose bodies have trouble eliminating waste. Fiber also may help remove build-ups of cholesterol in the blood system.
Whole Fruit
In addition to being high in fiber, whole fruit is also full of nutrients. Fruit that contains citric acid are good at giving your body vital nutrients that can keep the body functioning efficiently. Try eating oranges or mixing lemon or lime juice into a glass of water.
Leafy Greens
Foods such as romaine lettuce, parsley, and spinach are some of the best foods to detox your body. The fiber in these foods help to clear the digestive system, while the foliate in these foods may help to break down neurotoxins. Leafy greens are also packed with a lot of other vitamins that will strengthen your immune system.
Contact Us for Nutrition and Detoxification Guidance.
If you live in Las Vegas, NV and you want to explore the process of detoxification with food, call our chiropractor office Centennial Wellness Center at (702) 458-2225. Detox, with the guidance our chiropractor, is a good way to feel better and get to your best health.
