Plant Based Diet

Whether you're currently eating a plant-based diet or you're just interested in trying a plant-based diet, it's always a good idea to get professional help. Plant-based diets can be a major departure from the way most Americans eat. In our culture, a lot of our meals come with unhealthy junk foods that can do many harmful things to your body. For this reason, many people picture plant-based diets as being confined to a life of side dishes, and automatically decide not to try one. Most people don’t know, however, that you don’t eve have to give up meat all meat. We at Centennial Wellness Center in Las Vegas, NV, know a lot about nutrition counseling and advice.

Nutritional Counseling with Our Chiropractor

With professional help, however, it's possible to design meal plans that incorporate a wide range of recipes and foods. In fact, these diet plans can help to solve a lot of the common nutritional mistakes that many Americans make. For example, many people fail to make distinction between good meat and bad meat. A cheeseburger from fast food restaurant may be unhealthy but a home cooked steak, while meat, is not unhealthy. French fries, while plant-based, are unhealthy.

For men, this distinction is especially important. Plant-based products like soy can greatly lower testosterone in men while red meat can increase it. Lower testosterone may lead to a variety of health issues.

A chiropractor trained in nutritional science can help make this make this distinction. A lot of foods have hidden ingredients and varying serving sizes that can make it difficult to watch what you eat. This is part of what make professional help useful.

Contact Us for More Information about Chiropractic Care and a Plant Based Diet from Our Chiropractor

If you live in the Las Vegas, NV, area and you're thinking of trying a plant-based diet, give our chiropractic care office a call at (702) 458-2225 Centennial Wellness Center. Our chiropractor can help provide you with support, recipes, and a meal plan that will work to optimize your health.